Alt EMOM 18 mins: Rows, AbMat Sit-ups, and Overhead Squats
Every 1 min for 18 mins, alternating between:
Row, 150/125 m
20 AbMat Sit-ups
10 Overhead Squats, 75/55 lbs
Overhead Squat 4-4-2-2
Overhead Squat 4-4-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.