Front Squat 4-4-4
Front Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 10 mins: Front Squats, Box Jump Overs and Power Cleans
Complete as many rounds as possible in 10 mins of:
4 Front Squats, 155/105 lbs
8 Box Jump Overs, 24/20 in
4 Power Cleans, 155/105 lbs