Alt EMOM 10 mins: Deadlifts and Muscle-ups
Every 1 min for 10 mins, alternating between:
4 Deadlifts
2 Muscle-ups
FT: Double Unders, Deadlifts, and Wall Walks
For time:
50 Double Unders
10 Deadlifts, 205/145 lbs
5 Wall Walks
40 Double Unders
8 Deadlifts, 205/145 lbs
4 Wall Walks
30 Double Unders
6 Deadlifts, 205/145 lbs
3 Wall Walks
20 Double Unders
4 Deadlifts, 205/145 lbs
2 Wall Walks
10 Double Unders
2 Deadlifts, 205/145 lbs
1 Wall Walk