Solo WOD: AMRAP 14 mins: Run, Thrusters, and Kettlebell Swings
Complete as many rounds as possible in 14 mins of:
Run, 200 m
7 Thrusters, 95/65 lbs
7 Kettlebell Swings, 70/53 lbs
Team WOD: AMRAP 20 mins: Run, Thrusters, and Kettlebell Swings
Complete as many rounds as possible in 20 mins of:
Run, 100 m
7 Thrusters, 95/65 lbs
7 Kettlebell Swings, 70/53 lbs