Lifting: Deadlifts and Single Arm DB Romanian Deadlifts
Deadlift 3-3-3-3, using heaviest weight per set
Single Arm Dumbbell Romanian Deadlift 4-4-4-4, using heaviest weight per set
5 RFT: Deadlifts and AbMat Sit-ups
5 rounds for time of:
15 Deadlifts, 155/105 lbs
25 AbMat Sit-ups