AMRAP 12 mins: Row Cal, Deadlifts, Handstand Push-ups, and Box Jumps
Complete as many rounds as possible in 12 mins of:
12/10 Row Calories
8 Deadlifts, 185/135 lbs
6 Handstand Push-ups
4 Box Jumps, 30/24 in
EMOM for 8 mins: Deadlifts and Box Jumps
Every 1 min for 8 mins do:
3 Deadlifts, pick load
3 Box Jumps, 30/24 in