Pt.1: 5 RFT: Squat Snatch, Kettlebell Swings, and Run
5 rounds for time of:
9 Squat Snatches (75#/55#)
12 Kettlebell Swings (53#/35#)
Run 200m
Pt. 2: EMOM for 6 mins: Squat Snatch
1 Squat Snatch, pick load
Every 1 min for 6 mins.