Deadlift 6-5-4
Deadlift 6-5-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Week of Benchmarks: Opt. 1: Diane
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up
Opt. 2: Freestyle Diane
For time, partitioned any way:
45 Deadlifts, 225/155 lbs
45 Handstand Push-ups