Back Squat (Pause 3 Sec On 1st Rep) 5-5-5
Back Squat (Pause 3 Sec On 1st Rep) 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Muscle-ups and Back Squats
For time:
1 Muscle-up
2 Back Squats, 155/105 lbs
2 Muscle-ups
4 Back Squats, 155/105 lbs
3 Muscle-ups
6 Back Squats, 155/105 lbs
4 Muscle-ups
8 Back Squats, 155/105 lbs
3 Muscle-ups
6 Back Squats, 155/105 lbs
2 Muscle-ups
4 Back Squats, 155/105 lbs
1 Muscle-up
2 Back Squats, 155/105 lbs