Weighted Strict Pull-up 5-5-5-5
Weighted Strict Pull-up 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt.2: FT: Deadlifts, Pull-ups and Air Squats
For time:
18 Deadlifts, 225/155 lbs
12 Pull-ups
35 Air Squats
14 Deadlifts, 225/155 lbs
12 Pull-ups
35 Air Squats
10 Deadlifts, 225/155 lbs
12 Pull-ups
35 Air Squats
Opt. 1: FT: Deadlifts, Muscle-ups, and Air Squats
For time:
18 Deadlifts, 225 lbs
6 Muscle-ups
35 Air Squats
14 Deadlifts, 225 lbs
6 Muscle-ups
35 Air Squats
10 Deadlifts, 225 lbs
6 Muscle-ups
35 Air Squats