FT: Double Unders, AbMat Sit-ups, Wall Walks and 12 more
For time:
50 Double Unders
50 AbMat Sit-ups
5 Wall Walks
40 Double Unders
40 AbMat Sit-ups
4 Wall Walks
30 Double Unders
30 AbMat Sit-ups
3 Wall Walks
20 Double Unders
20 AbMat Sit-ups
2 Wall Walks
10 Double Unders
10 AbMat Sit-ups
1 Wall Walk
Shoulder Press 2-2-2-2
Shoulder Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.