For Time:
400m Run
10, 9, 8, 7, 6, 5…1 Thrusters (95#/65#)
1, 2, 3, 4, 5, 6…10 Dumbbell Lawnmowers each arm (25#/15#)
400m Run
Alternate each exercise per round in an ascending/descending ladder format.
10 and 1, then 9 and 2, then 8 and 3, etc. For lawnmowers perform number of reps per arm.
Judging by your Lawnmowers most of you must hire someone to do your yard work! Seriously this movement is awkward and takes some practice. This tests your balance, agility and coordination along with your strength. How was that second 400m run? Anyone have jello legs?
