21 Deadlift (225#/155#)
2 Minutes of Max Reps of each of the following exercises:
Box Jumps (24″/20″)
Push Press (75#/55#)
* Rest 1 Minute between exercises
** Partner up and count reps
We have started epic-ation! WOD results will be updated when we return. Enjoy the sun and we will see you for a few good WOD’s on this week before we close for the CrossFit Games next Thursday through Monday (7/28 – 8/1).
2011 CrossFit Games – Are you Ready?