"2 Minute Max" and "Dead Run"

From Friday:

For Time:
21 Deadlift (225#/155#)
800m Run
15 Deadlift 
800m Run
9 Deadlift 
800m Run

Results

View this photo
View this photo

From Saturday:

2 Minutes of Max Reps of each of the following exercises:

Box Jumps (24″/20″)
Push Press (75#/55#)
Double-Unders
AbMat Sit-ups  
Air Squats

* Rest 1 Minute between exercises
** Partner up and count reps

Results 

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Seeing Double?

We have started epic-ation! WOD results will be updated when we return. Enjoy the sun and we will see you for a few good WOD’s on this week before we close for the CrossFit Games next Thursday through Monday (7/28 – 8/1).

2011 CrossFit Games – Are you Ready?

“Ben Hollingshaus is Ready” – video [wmv] [mov]

“Lindsey Smith is Ready” – video [wmv] [mov]

“Dan Bailey is Ready” – video [wmv] [mov]

“Our Sport” from the South Central Regional – video [wmv] [mov]