20RM (Rep Max)
21-15-9 Reps of each for time:
Quote of the day: “The feet should turn out slightly for most people and the knees should track over the toes. Do not allow the knees to buckle in at any time. If they do, you will die.” ~ BodyBuilding.com, 20-Rep Squats
Welcome to the 20 rep max. Today we introduced it and everyone got to get a feel for it. This works, period. Know your numbers, set your goals, for this will return (hint, hint). To figure your load, generally shoot for around 70% of your 3RM, or 60% of your 1RM. Get stronger and watch your max climb.
Keeping Your Adductors Strong by Bill Starr, CrossFit Journal