Adv RX: EMOM for 10 mins: Squat Clean & AMRAP 12 mins: Power Cleans, Dumbbell Push Press and Run

Adv RX: EMOM for 10 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 10 mins.

BTWB

AMRAP 12 mins: Power Cleans, Dumbbell Push Press and Run

Complete as many rounds as possible in 12 mins of:
6 Power Cleans, 155 lbs
12 Dumbbell Push Press, 50 lbs
Run, 200 m

BTWB