Adv RX: EMOM for 10 mins: Squat Clean & AMRAP 12 mins: Power Cleans, Dumbbell Push Press and Run Adv RX: EMOM for 10 mins: Squat Clean 1 Squat Clean, pick load Every 1 min for 10 mins. BTWB AMRAP 12 mins: Power Cleans, Dumbbell Push Press and Run Complete as many rounds as possible in 12 mins of: 6 Power Cleans, 155 lbs 12 Dumbbell Push Press, 50 lbs Run, 200 m BTWB Share this:FacebookX