Advanced RX: 2018 CrossFit Team Series Event 7
10 mins to establish a 1 rep max each of:
Deadlift + Hang Clean + Hang Clean & Jerk
Log heaviest successful complex for each athlete (1 lb = 1 rep).
Gear and Threads
10 mins to establish a 1 rep max each of:
Deadlift + Hang Clean + Hang Clean & Jerk
Log heaviest successful complex for each athlete (1 lb = 1 rep).
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