Back Squat 4-4-4
Back Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Air Squats, Push-ups, Row and AbMat Sit-ups
3 rounds, 1 min per station, of:
Air Squat
Push-up (hand release)
Row (calories)
AbMat Sit-up
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
* Total reps each round
Photo by @robcwilson
More sanctioned CrossFit Games qualifying events announced as well as clarification on what happens if an athlete wins multiple sanctioned events:
Wodapalooza Gains Sanctioned Status
CrossFit Sanctions Global Fitness Festival Wodapalooza
More sanctioned CrossFit Games qualifying events announced as well as clarification on what happens if an athlete wins multiple sanctioned events:
Wodapalooza Gains Sanctioned Status
CrossFit Sanctions Global Fitness Festival Wodapalooza