Advanced RX Class:
Bear Complex 1-1-1-1-1
Bear Complex 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Squat Cleans, Handstand Push-ups, and Run Ladder
For time:
5 Squat Cleans, 205/135 lbs
15 Handstand Push-ups
Run 100m
4 Squat Cleans
12 Handstand Push-ups
Run 200m
3 Squat Cleans
9 Handstand Push-ups
Run 300m
2 Squat Cleans
6 Handstand Push-ups
Run 400m
1 Squat Clean
3 Handstand Push-ups
Run 500m