Recent Posts
- Team WOD: 42-30-18: Row, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs, and Clean and Jerks July 22, 2017
- Lifting: 1 Snatch Balance + 1 Overhead Squat & Pt. 1: 21-15-9: Sumo Deadlift High Pulls and Overhead Squats & Pt. 2: 21-15-9: Power Clean & Jerks and Box Jump Overs July 22, 2017
- Alt EMOM 10 mins: Weighted Pull-ups and Weighted Ring Dips & AMRAP 15 mins: Run, Kettlebell Swings and Pull-ups July 21, 2017
- Deadlift 4-4-4 & Row 3k July 20, 2017
- Squat Clean 1-1-1-1-1 & Karen July 19, 2017
- Shoulder Press 3-3-3 & Chipper: Runs, Toes-to-bars, Handstand Push-ups, K2E, Ring Dips, Sit-ups, and Push-ups July 18, 2017
- Team WOD: FT: Double Unders, AbMat Sit-ups and Power Clean & Jerks July 17, 2017
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