Recent Posts
- Team WOD: FT: Partner Wall Balls, Box Jump Overs, and Partner Deadlifts January 19, 2019
- Advanced RX: Partner deadlift 3-3-3-3-3 & Team WOD: FT: Partner Wall Balls, Partner Deadlifts, Handstand Walks January 19, 2019
- Strict Pull-ups: 3×10 & FT: Rows and Power Snatch Chipper January 18, 2019
- EMOM for 8 mins: Squat Clean & Jackie January 17, 2019
- Push Press 5-5-5-5 & AMRAP 11 mins: Double Unders, Toes-to-bars, Dumbbell Front Squats and Dumbbell Push Press January 16, 2019
- Back Squat: 3 Rep Max & FT: Rope Climbs, Run, Back Squats January 15, 2019
- Bench Press: 10-8-6-4-2 & FGB Style: Row Calories, Box Jumps and Hand Release Push-ups January 14, 2019
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