Recent Posts
- Team WOD: Row, Deadlift Hold, Deadlifts, Goblet Squat Hold, KB Swings, Bar Hang, OH Lunges April 21, 2018
- Advanced RX: Alt EMOM 12 mins: Squat Snatches and Bar Muscle-ups & Pt. 1: 2018 CrossFit Games Qualifier Workout 4 & Pt. 2: FT: Deadlifts and Pull-ups April 21, 2018
- Lifting: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk & Alt EMOM 18 mins: Run, Dumbbell Front Squats and AbMat Sit-ups April 20, 2018
- Skill Work: Rope Climb Progressions, Rope Climb Practice & Sisson April 19, 2018
- Lifting: Snatch Pull + Hang Squat Snatch 1-1-1-1-1 & 10-9-8-7-6-5-4-3-2-1: Squat Snatches and Box Jumps April 18, 2018
- Shoulder Press 5-5-5 & FT: Muscle Ups, Push Press and Rows April 17, 2018
- Front Squat 4-4-4 & 5 RFT: Front Squats, Rows and Double Unders April 16, 2018
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