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- Front Squat: 1RM & 3 RFT: Medicine Ball Cleans, Row Calories and Strict Handstand Push-ups June 18, 2019
- Lifting: Deadlifts and Hollow Rocks & 3 RFT: Run, AbMat Sit-ups and Deadlifts June 17, 2019
- Team WOD: 12 RFT: Dumbbell Hang Clusters, Burpees and Rows June 15, 2019
- Advanced RX: Hang Cluster 1-1-1-1-1-1 & 12-10-8-6-4: Dumbbell Hang Squat Cleans, Dumbbell Burpees and Run June 15, 2019
- Strict False Grip Supine Ring Rows and Strict Ring Dips : 5×4 & 3 RFT: Pull-ups, Power Snatches, Ring Dips and Row Calories June 14, 2019
- Push Press: 3-3-3-3-3 & 7 RFT: Double Unders, Push Press and Barbell Lunges June 13, 2019
- Deadlift + Hang Power Clean + Push Jerk 1-1-1 & AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks June 12, 2019
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