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Advanced RX: Deficit Deadlift 3-3-3 & Pt. 1: 3 RFT: Deadlifts and Double Unders – SNORIDGE CROSSFIT

Advanced RX: Deficit Deadlift 3-3-3 & Pt. 1: 3 RFT: Deadlifts and Double Unders

Advanced RX: Deficit Deadlift 3-3-3

Deficit Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Pt. 1: 3 RFT: Deadlifts and Double Unders

3 rounds for time of:
10 Deadlifts, 275/185 lbs
50 Double Unders
* Touch and go, use mats no drops. Rest 5 min. then complete part 2.

BTWB