Advanced RX: Deficit Deadlift 3-3-3
Deficit Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: 3 RFT: Deadlifts and Double Unders
3 rounds for time of:
10 Deadlifts, 275/185 lbs
50 Double Unders
* Touch and go, use mats no drops. Rest 5 min. then complete part 2.