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Advanced RX: E2MOM for 14 mins: Power Snatches, Hang Squat Snatches and Squat Snatches & 4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up – SNORIDGE CROSSFIT

Advanced RX: E2MOM for 14 mins: Power Snatches, Hang Squat Snatches and Squat Snatches & 4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up

Advanced RX Class:

E2MOM for 14 mins: Power Snatches, Hang Squat Snatches and Squat Snatches

Every 2 mins for 14 mins do:
1 Power Snatch, pick load
1 Hang Squat Snatch, pick load
1 Squat Snatch, pick load

BTWB

4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up

4 rounds for time of:
30 Wall Balls (20#/14#)
30 AbMat Sit-ups
5 Muscle-ups

BTWB

Photo by @robcwilson

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