Advanced RX Class:
E2MOM for 14 mins: Power Snatches, Hang Squat Snatches and Squat Snatches
Every 2 mins for 14 mins do:
1 Power Snatch, pick load
1 Hang Squat Snatch, pick load
1 Squat Snatch, pick load
4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up
4 rounds for time of:
30 Wall Balls (20#/14#)
30 AbMat Sit-ups
5 Muscle-ups