Advanced RX: EMOM 10 Min Squat Clean
1 Squat Clean, pick load
Every 1 min for 10 mins.
* use mats
Pt. 1: 25 RFT: Burpees, Squat Cleans and Handstand Push-ups
25 rounds for time of:
3 Burpees
1 Squat Clean, 185/125 lbs
2 Handstand Push-ups
Recent Posts
- EMOM for 7 mins: Squat Snatch (Touch & Go) & 21-15-9: Snatches and Box Jumps March 20, 2019
- Back Squat 8-6-4-2-1 & 4 RFT: Wall Balls, Run and Handstand Push-ups March 19, 2019
- Alt EMOM 10 mins: Knees To Elbows and Ring Dips & FT: Row, Deadlifts and Run March 18, 2019
- Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates March 16, 2019
- Advanced RX: Lifting: Hang Squat Cleans and Front Squats & FT: Wall Balls and EMOM Toes-to-bars March 16, 2019
- CrossFit Games Open 19.4 March 15, 2019
- Back Squat: 5-5-5 & Alt EMOM 15 mins: Rows, One Arm Dumbbell Snatch (Alternating) and Air Squats March 14, 2019
Archives
Subscribe
Gear and Threads
Categories
- Advanced RX (382)
- Beyond the Whiteboard (2,216)
- CF Games (1,320)
- Checkout (182)
- CrossFit Journal (232)
- Daily WOD (1,458)
- Events (725)
- Featured (4)
- Food for Thought (247)
- Friends of SnoRidge CF (47)
- Main Workout (1,650)
- Merchandise (21)
- Movable Type (1,873)
- Nutrition (250)
- Pre Workout / Skill (1,885)
- Standard RX (1,830)
- Travel (21)
- Uncategorized (13)
- Useful Links (588)
- Video and Media (2,008)
- WOD (4,004)
Leave a reply