Advanced RX: EMOM 10 Min Squat Clean
1 Squat Clean, pick load
Every 1 min for 10 mins.
* use mats
Pt. 1: 25 RFT: Burpees, Squat Cleans and Handstand Push-ups
25 rounds for time of:
3 Burpees
1 Squat Clean, 185/125 lbs
2 Handstand Push-ups
Recent Posts
- Push Press 1-1-1-1-1 & 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks June 25, 2019
- Power Clean (Touch & Go) 3-3-3 & AMRAP 18 mins: Run, Power Cleans and Chest-to-bar Pull-ups June 24, 2019
- Team WOD: Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs, Burpees, Lunges, Partner Wall Balls, Sit-ups and Run June 22, 2019
- Advanced RX: Snatch Grip Deadlift + Power Snatch 1-1-1-1-1 & 3 RFT: Power Snatches, Deadlifts and Wall Balls June 22, 2019
- Overhead Squat: 5-5-5 & 7 RFT: Overhead Squats, Toes-to-bars and Run w/Med ball June 21, 2019
- Lifting: Bench Press and Bent Over Barbell Rows & Alt EMOM 15 mins: Ring Dips, Kettlebell Swings and Rows June 20, 2019
- Push Press: 2-2-2-2-2 & Pt. 1: AMRAP 5 mins: Bar Muscle-ups and Devil Press Pt. 2: AMRAP 5 mins: DB Box Step-ups and Double Unders June 19, 2019
Archives
Subscribe
Gear and Threads
Categories
- Advanced RX (404)
- Beyond the Whiteboard (2,345)
- CF Games (1,357)
- Checkout (188)
- CrossFit Journal (232)
- Daily WOD (1,543)
- Events (731)
- Featured (4)
- Food for Thought (248)
- Friends of SnoRidge CF (47)
- Main Workout (1,747)
- Merchandise (21)
- Movable Type (1,873)
- Nutrition (250)
- Pre Workout / Skill (1,995)
- Standard RX (1,937)
- Travel (21)
- Uncategorized (13)
- Useful Links (589)
- Video and Media (2,049)
- WOD (4,133)
Leave a reply