Advanced RX: EMOM 10 Min Squat Clean
1 Squat Clean, pick load
Every 1 min for 10 mins.
* use mats
Pt. 1: 25 RFT: Burpees, Squat Cleans and Handstand Push-ups
25 rounds for time of:
3 Burpees
1 Squat Clean, 185/125 lbs
2 Handstand Push-ups
Recent Posts
- Jerry September 19, 2018
- Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups September 18, 2018
- Front Squat: 1RM & FT: Front Squats, Kettlebell Swings and Run September 17, 2018
- Team WOD: Team Glen September 15, 2018
- Advanced RX: Glen September 15, 2018
- Back Squat : 5-5-5 & 4 RFT: Rows, Back Squats, Rows and Push Press September 14, 2018
- Bench Press 4-4-4-4 & 4 RFT: Bar Muscle-ups, Burpees and Double Unders September 13, 2018
Archives
Subscribe
Gear and Threads
Categories
- Advanced RX (345)
- Beyond the Whiteboard (1,973)
- CF Games (1,246)
- Checkout (170)
- CrossFit Journal (230)
- Daily WOD (1,294)
- Events (715)
- Featured (3)
- Food for Thought (247)
- Friends of SnoRidge CF (47)
- Main Workout (1,467)
- Merchandise (21)
- Movable Type (1,873)
- Nutrition (250)
- Pre Workout / Skill (1,676)
- Standard RX (1,623)
- Travel (21)
- Uncategorized (13)
- Useful Links (588)
- Video and Media (1,924)
- WOD (3,760)
Leave a reply