Task Priority Fight Gone Bad:
5 RFT: Wall Balls, Sumo Deadlift High-pulls, Box Jumps, Push Presses, and Row
5 rounds for time of:
20 Wall Balls (20#/14#)
20 Sumo Deadlift High-pulls (75#/55#)
20 Box Jumps (20″/18″)
20 Push Press (75#/55#)
20 Row (calories)
Rest 1 min
* After completing each round rest 1 minute, clock continues to run.
Debbie signed the bucket! That signature was earned!Photo by @robcwilson
Today’s grinder was a new variant from CrossFit.com on the classic “Fight Gone Bad“. This was a long, tough slog and something we need to do more often…
The Sumo Deadlift High Pull
The Wall Ball
The Box Jump