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Advanced RX: EMOM for 10 mins: Squat Clean & Chipper: Run, Sit-ups, Wall Balls, Box Jump Overs and Squat Cleans – SNORIDGE CROSSFIT

Advanced RX: EMOM for 10 mins: Squat Clean & Chipper: Run, Sit-ups, Wall Balls, Box Jump Overs and Squat Cleans

Advanced RX Class:

EMOM for 10 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 10 mins.

BTWB

Chipper: Run, Sit-ups, Wall Balls, Box Jump Overs and Squat Cleans

For time:
Run 800m
100 AbMat Sit-ups
50 Wall Balls (20#/14#)
30 Box Jump Overs (24″/20″)
10 Squat Cleans (155#/105#)

BTWB

Photo by @robcwilson

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