Advanced RX: EMOM for 7 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load

Every 1 min for 7 mins.

SnoRidge CrossFit
35336 Center ST SE
Snoqualmie, WA 98065

253-961-5035 / 253-576-6730

Monday - Thursday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Friday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:30 AM - 10:30 AM

OnRamp Class
Tuesday: 7:00 PM - 8:00 PM
Thursday: 7:00 PM - 8:00 PM
Saturday: 8:30 AM - 9:30 AM

Advanced Rx
Saturday: 10:30 AM - 12:30 PM

Teens Class (Ages 10-14)
Monday: 5:00 PM - 6:00 PM
Thursday: 4:00 PM - 5:00 PM

Advanced RX: EMOM for 7 mins: Squat Clean Thruster

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