Advanced RX: EMOM for 7 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load
Every 1 min for 7 mins.
Recent Posts
- Team WOD: AMReps 20 mins: Kettlebell Swings, Hand Release Push-Ups and Row Cal October 19, 2019
- Advanced RX: Strict Deficit Handstand Pushups: 6×2 & 5 RFT: Rows, Ring Push-ups and Kettlebell Swings October 19, 2019
- CrossFit Games Open 20.2 October 18, 2019
- Power Clean & Jerk 1-1-1-1 & E2MOM for 14 mins: Rows and Clean & Jerks October 17, 2019
- Deadlift 2-2-2 & AMRAP 12 mins: Deadlifts, Burpees and Wall Balls October 16, 2019
- Muscle-up Practice & 3 RFT: Ball Slams, Runs, Rope Climbs, Sit-ups October 15, 2019
- Front Squat: 3-3-3-3 & AMRAP 8 mins: Kettlebell Swings and Thrusters October 14, 2019
Archives
Subscribe
Gear and Threads
Categories
- Advanced RX (424)
- Beyond the Whiteboard (2,481)
- CF Games (1,389)
- Checkout (200)
- CrossFit Journal (232)
- Daily WOD (1,645)
- Events (735)
- Featured (4)
- Food for Thought (248)
- Friends of SnoRidge CF (47)
- Main Workout (1,863)
- Merchandise (21)
- Movable Type (1,873)
- Nutrition (250)
- Pre Workout / Skill (2,105)
- Standard RX (2,053)
- Travel (21)
- Uncategorized (13)
- Useful Links (591)
- Video and Media (2,084)
- WOD (4,269)
Leave a reply