Advanced RX: EMOM for 7 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load
Every 1 min for 7 mins.
Recent Posts
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- Alt EMOM 12 mins: Deadlifts and Knees To Elbows & 5 RFT: Deadlifts and Lateral Burpees December 3, 2019
- Bench Press 8-6-4-2 & 10 RFT: Medicine Ball Cleans and Handstand Push Ups December 2, 2019
- Team Chipper: Team Relays, Kettlebell Swings, Deadlifts, and Burpee Box Jumps November 30, 2019
- Team WOD: FT: Row, Partner Wall Balls, Power Snatches November 29, 2019
- Thruster: 4RM & 3 RFT: Rows, Burpees and Thrusters November 27, 2019
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