Overhead Squat: 3-3-3 & Alt EMOM 18 mins: Rows, Overhead Squats and Toes-to-bars

Overhead Squat: 3-3-3

Overhead Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 18 mins: Rows, Overhead Squats and Toes-to-bars

Every 1 min for 18 mins, alternating between:
Row 150m/125m
10 Overhead Squats (75#/55#)
10 Toes-to-bars

BTWB

Photo by @robcwilson

Murph:  Our annual Memorial Day Murph workout is this Monday!  Hours will be limited on Monday 5/27 to only the below class times.  All other classes are cancelled on Monday.

  • 0830 – all spots full
  • 0930 – all spots full
  • 1030 – all spots full
  • 1130
  • Please sign-up for a wave time in the gym on the whiteboard

As in past years we will program a full Murph, 1/2 Murph, Partner Murph or 1/4 Murph
How We Would Fix The System (OPINION)
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