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Advanced RX: Hang Cluster 1-1-1-1-1-1 & 12-10-8-6-4: Dumbbell Hang Squat Cleans, Dumbbell Burpees and Run – SNORIDGE CROSSFIT

Advanced RX: Hang Cluster 1-1-1-1-1-1 & 12-10-8-6-4: Dumbbell Hang Squat Cleans, Dumbbell Burpees and Run

Advanced RX Class:

Hang Cluster 1-1-1-1-1-1

Hang Cluster 1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

12-10-8-6-4: Dumbbell Hang Squat Cleans, Dumbbell Burpees and Run

12-10-8-6-4 reps, for time of:
Dumbbell Hang Squat Clean, pick load
Dumbbell Burpee, pick load
Run 200m

BTWB

Photo by @robcwilson

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