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SNORIDGE CROSSFIT

Advanced RX: Lifting: 1 Power Snatch + 1 Snatch + 1 Overhead Squat

Advanced RX: Lifting: 1 Power Snatch + 1 Snatch + 1 Overhead Squat

Power Snatch 1-1-1-1-1, using heaviest weight per set
Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set

BTWB

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Author snoridgecfPosted on July 14, 2018Categories Advanced RX, Beyond the Whiteboard, Pre Workout / Skill, WOD

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Hours & Info

SnoRidge CrossFit
35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net

Monday - Thursday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Friday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:30 AM - 10:30 AM

OnRamp Class
Tuesday: 7:00 PM - 8:00 PM
Thursday: 7:00 PM - 8:00 PM
Saturday: 8:30 AM - 9:30 AM

Advanced Rx
Saturday: 10:30 AM - 12:30 PM

Teens Class (Ages 10-14)
Monday: 5:00 PM - 6:00 PM
Thursday: 4:00 PM - 5:00 PM

Recent WODs

  • FT: Air Squats, Push-ups and Sit-ups June 1, 2020
  • Team WOD: Chipper: Box Jumps, Ball Slams, Box Jump Overs, and Burpee Box Jump Overs & Solo WOD: Chipper: Box Jumps, Ball Slams, Box Jump Overs, and Burpee Box Jump Overs May 30, 2020
  • Run 2 mi TT May 29, 2020
  • 10-30-50-30-10: Dumbbell Snatches and Double Unders May 28, 2020
  • 4x RFT: Burpees, Mountain Climbers and Burpees May 27, 2020
  • 4x RFT: Burpees, Mountain Climbers and Burpees May 27, 2020
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
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