Back Squat 3-3-3 & 3 RFT: Rows, Burpees and Run

Back Squat 3-3-3

Back Squat 3-3-3

Rest as needed between sets.

BTWB

3 RFT: Rows, Burpees and Run

3 rounds for time of:
Row 500m
21 Burpees
Run 400m

BTWB

Photo by @robcwilson
“Seriously, Juice Is Not Healthy,” The New York Times.

Results

Results cont