Advanced RX: Lifting: Squat Clean 1-1-1-1-1 & 3 RFT: Muscle-ups, Squat Cleans and Box Jumps

Advanced RX Class:

Lifting: Squat Clean 1-1-1-1-1

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Muscle-ups, Squat Cleans and Box Jumps

3 rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans (135#/95#)
20 Box Jumps (24″/20″)

Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 49
For those who are registered make sure you enter your score NLT Monday at 5pm either through the CF Games App or online through the Games site.  If you are late with your score it won’t count so don’t miss the deadline.  Any issues let me know immediately.
If you were unable to complete this workout today then Monday is your makeup day in any class so long as you complete it and enter your score NLT 5pm!  Don’t delay until the last minute.

Join us on Thursday in the lobby for the live announcement of 18.2!