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Advanced RX: Snatch Balance 1-1-1-1-1 & 10-9-8-7-6-5-4-3-2-1: Burpee Pull-ups, Assault Bike Calories and Overhead Squats – SNORIDGE CROSSFIT

Advanced RX: Snatch Balance 1-1-1-1-1 & 10-9-8-7-6-5-4-3-2-1: Burpee Pull-ups, Assault Bike Calories and Overhead Squats

Advanced RX Class:

Snatch Balance 1-1-1-1-1

Snatch Balance 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Burpee Pull-ups, Assault Bike Calories and Overhead Squats

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Burpee Pull-up
Assault Bike Calorie
Overhead Squat (65#/45#)

BTWB

Photo by @robcwilson

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