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SNORIDGE CROSSFIT

Alt EMOM 10 mins: Squat Cleans and Bar Muscle-ups

Alt EMOM 10 mins: Squat Cleans and Bar Muscle-ups

Every 1 min for 10 mins, alternating between:
1 Squat Clean, pick load
3 Bar Muscle-ups

BTWB

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Author snoridgecfPosted on June 17, 2017Categories Advanced RX, Beyond the Whiteboard, Pre Workout / Skill, WOD

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Hours & Info

SnoRidge CrossFit
35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net

Monday - Thursday:
5:30 AM - 6:30 AM (M, T, W only)
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Friday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:30 AM - 10:30 AM
10:30 AM - 11:30 AM

OnRamp Class (Monthly as required)
Tuesday: 7:00 PM - 8:00 PM
Thursday: 7:00 PM - 8:00 PM
Saturday: 8:30 AM - 9:30 AM

Teens Class (Ages 10-14)
Monday: 3:00 PM - 4:00 PM
Thursday: 3:00 PM - 4:00 PM

Recent WODs

  • Hang Power Snatch 3-2-1-1-1 & Tabata: Power Snatches, Sit-ups and Ring Rows July 13, 2020
  • AMRAP 20 mins: Row, Alternating Reverse Goblet Lunges and Deadlifts July 11, 2020
  • FQ: Handstand Push-up Practice & 5 RFT: Handstand Push Ups, Hang Power Cleans and Run July 10, 2020
  • Front Squat 3×3 at 65% 1RM & 3 RFT: Kettlebell Swings, Wall Balls and Pull-ups July 9, 2020
  • E2MOM for 20 mins: Squat Snatches and Power Snatches & Checkout: AMRAP 6 mins: Overhead Squats and Run July 8, 2020
  • CrossFit Games Open 18.1 July 7, 2020
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
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