Bench Press 5-5-3-3-1-1-1
Bench Press 5-5-3-3-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Run, Muscle-ups, Handstand Push-ups and Kettlebell Swings
Complete as many rounds as possible in 20 mins of:
Run 200m
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70#/53#)
BTWB
Photo by @robcwilson
Happy birthday to Bob who got to swing his very own matching Demon Bell!
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