Alt EMOM 14 mins: Power Snatch (Touch & Go) and Weighted Pull-ups
Every 1 min for 14 mins, alternating between:
3 Power Snatch (Touch & Go)s
3 Weighted Pull-ups
* Use mats. Choose a load you can cycle the snatches.
Option 1: AMRAP 12 mins: Bar Muscle-ups, Handstand Push-ups, and Air Squats
Complete as many rounds as possible in 12 mins of:
4 Bar Muscle-ups
8 Handstand Push-ups
12 Air Squats
* Choose BMU/HSPU version or the Strict Pull-up and Push Press version.