Front Squat 2-2-2 & FT: Rows, Double Unders and Run

Front Squat 2-2-2

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Rows, Double Unders and Run

For time:
Row 1000m
100 Double Unders
Run 1 mile
* 1/3 of the CF Games/Regional “Triple 3” event

Photo by @robcwilson
Today was a scaled version of a past CrossFit Games event as well as the opening event to this year’s Regionals known as the “Triple 3“. Instead of doing the 3k row, 300 DU, 3 mile run full version we scaled this one down for the gym.
Coach Rob W. and Coach Jill both did the full Triple 3 Event and posted times that are super impressive (although there is a difference in running on the road vs. running on an Assault Runner).  Their times put Rob in the Top 8 of ALL Regional men and Jill in the top 12 of ALL Regional women!
For a straight up accurate “apples to apples” comparison I looked at the Latin America Regional which did not have Assault Runners due to a transportation strike.  They used rowers, jump ropes and ran outside on a 3 mile loop course.  Rob would have placed 1st while Jill would have taken 2nd in Event 1!
Next year I fully expect both of them to make Regionals and qualify for the 2019 Reebok CrossFit Games…
#noexcuses #2019openstartstoday #whereisfrank
Ben Opens Up


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