Strength WOD:
5/5/5/5/5
Deadlift
* 20 Min. max. Touch and Go with perfect form.
Conditioning WOD:
AMRAP “Annie”
As Many Reps As Possible in 10 Minutes of:
25 Double Unders
25 AbMat Sit-ups
Results
View this photo
View this photo
Coaching Tips:
- In the double-under relax the arms and keep the elbows down at your sides while you hold your hands in front of your hips. Jump the same as a single off the balls of the feet (but with more vertical power), keep your eyes up and flick your wrists.
- In the AbMat sit-up touch the floor behind you with your hands and touch your front of your shoes at the top to ensure full range of motion.
One of the best pilots in our Navy and the world uses CrossFit to stay in shape to fight some serious G-forces in the air.
Being A Blue Angel: CrossFit Community