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SNORIDGE CROSSFIT

Back Squat: 10RM

Back Squat: 10RM

Record your best Back Squat 10 rep max lift.

Only include the heaviest 10 rep, do not include sets prior to it.

BTWB

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Author snoridgecfPosted on December 12, 2018Categories Beyond the Whiteboard, Pre Workout / Skill, Standard RX, WOD

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Hours & Info

SnoRidge CrossFit
35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net

Monday - Thursday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Friday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:30 AM - 10:30 AM

OnRamp Class
Tuesday: 7:00 PM - 8:00 PM
Thursday: 7:00 PM - 8:00 PM
Saturday: 8:30 AM - 9:30 AM

Advanced Rx
Saturday: 10:30 AM - 12:30 PM

Teens Class (Ages 10-14)
Monday: 5:00 PM - 6:00 PM
Thursday: 4:00 PM - 5:00 PM

Recent WODs

  • Team WOD: Chipper: Partner Deadlifts, Partner Alternating Wall Balls, Sit-ups February 22, 2020
  • Advanced RX: EMOM for 10 mins: Power Snatches and Cleans & FT: 3 x 3 Round Couplets February 22, 2020
  • Overhead Squat 2-2-2-2 & FT: Row; 5x Overhead Squats and Toes-to-bars; Row February 21, 2020
  • Push Press 3-3-3-3 & 10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, Box Jump Overs and Runs February 20, 2020
  • Weighted Pull-up 2-2-2-2-2 & Bodyweight “Fight Gone Bad” February 19, 2020
  • Hang Squat Snatch 2-2-2-2 & 5 RFT: Run, Alternating DB Snatches and Alternating Reverse DB Goblet Lunges February 18, 2020
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
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