Skill Work: 12 Minutes of practice
Skill Work
12 Minutes to practice skills you need work on, not the ones you love to work on, the ones you NEED to work on.
For example: double unders, kipping pull ups, butterfly pull ups, muscle up progressions, handstands, handstand walk, handstand push up progressions, snatches, overhead squats, etc.
AMRAP 20 mins: Rows, Rope Climbs and Burpees
Complete as many rounds as possible in 20 mins of:
Row 250m
1 Rope Climb (15 ft)
10 Burpees
Photo by @robcwilson