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Back Squat: 1RM & AMRAP 7 mins: Dumbbell Deadlifts, Dumbbell Push Press and Double Unders – SNORIDGE CROSSFIT

Back Squat: 1RM & AMRAP 7 mins: Dumbbell Deadlifts, Dumbbell Push Press and Double Unders

Back Squat: 1RM

Record your best Back Squat 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

AMRAP 7 mins: Dumbbell Deadlifts, Dumbbell Push Press and Double Unders

Complete as many rounds as possible in 7 mins of:
7 Dumbbell Deadlifts, pick load
7 Dumbbell Push Press, pick load
30 Double Unders

BTWB

Photo by @robcwilson

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