Clean & Jerk: 1-1-1-1-1 & 21-15-9: Run, Clean & Jerks and Lateral Burpee Over Bars

Clean & Jerk: 1-1-1-1-1

Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-15-9: Run, Clean & Jerks and Lateral Burpee Over Bars

21-15-9 reps, for time of:
Run 400m
Clean & Jerk (115#/75#)
Lateral Burpee Over Bar

Photo by @robcwilson

Results
Results cont