Clean & Jerk: 1-1-1-1-1
Clean & Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Run, Clean & Jerks and Lateral Burpee Over Bars
21-15-9 reps, for time of:
Run 400m
Clean & Jerk (115#/75#)
Lateral Burpee Over Bar
Photo by @robcwilson