Back Squat 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Air Squats, Strict Pull-ups, Hang Power Cleans and Ring Dips
4 rounds for time of:
50 Air Squats
10 Strict Pull-ups
10 Hang Power Cleans (135#/95#)
10 Ring Dips
Photo by @robcwilson
Thanksgiving Week Schedule:
- M/Tu/W: Normal Class Schedule
- Thursday 11/23: Closed! No classes
- Friday 11/24: One class @ 10am
- Saturday 11/25: Normal Class Schedule
* REMINDER: NO CROSSFIT TEENS Classes this week (during Thanksgiving week)! We will resume the Teens class next Wednesday 11/29 at 5pm. Please let us know if you want to sign your teen (Ages 10-15) up!