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Back Squat 6-6-6 & 4 RFT: Air Squats, Strict Pull-ups, Hang Power Cleans and Ring Dips – SNORIDGE CROSSFIT

Back Squat 6-6-6 & 4 RFT: Air Squats, Strict Pull-ups, Hang Power Cleans and Ring Dips

Back Squat 6-6-6

Back Squat 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Air Squats, Strict Pull-ups, Hang Power Cleans and Ring Dips

4 rounds for time of:
50 Air Squats
10 Strict Pull-ups
10 Hang Power Cleans (135#/95#)
10 Ring Dips

BTWB

Photo by @robcwilson

Thanksgiving Week Schedule:

  • M/Tu/W: Normal Class Schedule
  • Thursday 11/23: Closed!  No classes
  • Friday 11/24: One class @ 10am
  • Saturday 11/25: Normal Class Schedule

*  REMINDER: NO CROSSFIT TEENS Classes this week (during Thanksgiving week)!  We will resume the Teens class next Wednesday 11/29 at 5pm. Please let us know if you want to sign your teen (Ages 10-15) up!

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