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Back Squat: 6-6-6 & Alt EMOM 18 mins: Toes-to-bars, Back Squats and Rows – SNORIDGE CROSSFIT

Back Squat: 6-6-6 & Alt EMOM 18 mins: Toes-to-bars, Back Squats and Rows

Back Squat: 6-6-6

Back Squat 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 18 mins: Toes-to-bars, Back Squats and Rows

Every 1 min for 18 mins, alternating between:
10 Toes-to-bars
7 Back Squats (135#/95#)
Row 150m/125m
* Back squats start with C&J from the ground.

BTWB

Photo by @robcwilson

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