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Bench Press 2-2-2 & AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips – SNORIDGE CROSSFIT

Bench Press 2-2-2 & AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

Bench Press 2-2-2

Bench Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

Complete as many rounds as possible in 15 mins of:
10 Kettlebell Swings (70#/53#)
10 Box Jumps (24″/20″)
10 Ring Dips

Photo by @robcwilson

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