Bench Press 5-4-3-2-1 & 3 RFT: Rows, Deadlifts and Box Jump Overs

Bench Press 5-4-3-2-1

Bench Press 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

SnoRidge CF_Up and Over3 RFT: Rows, Deadlifts and Box Jump Overs

3 rounds for time of:
Row 500m
12 Deadlifts (225#/155#)
21 Box Jump Overs (24″/20″)


Photo by @robcwilson


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