Bench Press 5-4-3-2-1
Bench Press 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Deadlifts and Box Jump Overs
3 rounds for time of:
Row 500m
12 Deadlifts (225#/155#)
21 Box Jump Overs (24″/20″)
BTWB
Photo by @robcwilson
Events:
Sign up for the Open! When you do make sure you register for the Open and choose our gym to be part of the SRCF team. Starts Feb. 25 and goes through Mar. 28 with one WOD per week. You can scale or go RX from week to week.
Registration for the 2016 Reebok CrossFit Games Open is now live!