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Bench Press: 7-7-7-7 & 2 RFT: Rows, AbMat Sit-ups and Push-up (hand release) – SNORIDGE CROSSFIT

Bench Press: 7-7-7-7 & 2 RFT: Rows, AbMat Sit-ups and Push-up (hand release)

Bench Press: 7-7-7-7

Bench Press 7-7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

2 RFT: Rows, AbMat Sit-ups and Push-up (hand release)

2 rounds for time of:
Row 1000m
60 AbMat Sit-ups
30 Push-up (hand release)

Photo by @robcwilson

Results
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