Bench Press: 7-7-7-7
Bench Press 7-7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
2 RFT: Rows, AbMat Sit-ups and Push-up (hand release)
2 rounds for time of:
Row 1000m
60 AbMat Sit-ups
30 Push-up (hand release)
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