Bent Over Barbell Row: 5-5-5-5
Bent Over Barbell Row 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Farmers Carry: 4 x 100m
Farmers Carry 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Specify distance in notes.
* Choose load, walk 100m in between bent over BB row sets