Overhead Squat: 2-2-2
Overhead Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Overhead Squats, Kettlebell Swings
For time:
Row 1000m
21 Overhead Squats (95#/65#)
21 Kettlebell Swings (53#/35#)
15 Overhead Squats
15 Kettlebell Swings
9 Overhead Squats
9 Kettlebell Swings
Photo by @robcwilson