60 AbMat Sit-ups
40 AbMat Sit-ups
20 AbMat Sit-ups
Quote of the Day:
“Work your muscles with your training until they are thoroughly fatigued and train each bodypart as frequently as you can and still recuperate from the exertion. Train as long as you can and as often as you can, keeping recuperation in mind. Pick a repetition scheme that your mental attitude and body can tolerate. Perform each and every movement with proper form, with no exaggeration in the performance and let the training poundages take care of themselves, and they WILL increase in time, providing you do not bounce, or cheat, or heave . . . you have nothing to lose but your mediocrity.” ~ Anthony Ditillo
Welcome to Chelley, Laura, Michele, Kim, Christen, Valentin and Maggie who all finished or are finishing Elements soon! Introduce yourselves – including to your coaches 😉 and get WOD’ding!
CrossFit’s Elite Athletes Take on the Arnold Classic from the CrossFit Games Open website
Announcing childcare! Duties as Required: